Exclusive Bodybuilder Drying Program bodybuilding Exclusive Bodybuilder Drying Program bodybuilding drying out program crossword : The questions I will answer in this matter are as follows ?  The number of meals and what these meals contain- ? The aerobic exercise system-  ? The technique used in exercises- ?Supplements needed during drying- ?What is the way to maintain muscle mass- drying body program The answers are as follows : The first question :  For the number of meals should be between 5 or 6 meals are as follows The first meal :  8 am ": skimmed milk cup + 4-6 egg whites The second meal : is "11 o'clock": skimmed yogurt + cucumber Third meal :  at 2pm: 2 chicken breasts + salad plate The fourth meal : " at 5 pm": half a small cup orange juice + half a piece of boiled potatoes The fifth meal :  at 7:30 pm: Tuna with water + yellow corn Forbidden:  Nuts ... sweets ... rice ...

Strategies To Avoid Injuries Injuries and what you know What injuries to bodybuilders When we talk about the way to prevent injuries to bodybuilders should be remembered with some of the potential injuries to bodybuilders Strategies To Avoid Injuries The types of injuries that occur to bodybuilders are Shoulder joint injuries   Knee joint injuries   Lower back injuries Injuries to neck spasm I. Shoulder joint injuries When we talk about the shoulder joint, we must remember in the first place that these injuries are  serious types, which caused damage to the joint and the simple ones What we will talk about today is light injuries Shoulder joint injury is characterized by a partial dislocation of the shoulder joint from its place and this is produced when you do movements involving the movement of the shoulder joint with large weights The most important features of this injury that you move your hand on the should...