Tunturi Fitrow 70

• Produktbeschreibung

Tunturi Fitrow 70

Sind Sie auf der Suche nach einem anspruchsvollen Trainingsgerät, das alle Ihre Muskelgruppen beansprucht? Dann ist ein Rudergerät die ideale Lösung. Gehen Sie auf dem FitRow 70 an Ihre Grenzen und stellen Sie sich der Herausforderung mit Ihrem Gegner.

 

Eigenschaften

• Wasserwiderstand für eine natürliche Ruderbewegungen
• 8 Widerstandsstufen
• 3 herausfordernde Programme einschließlich eines Rennprogramms
• Einfach zu verstauen

Monitor

• Displaygröße - 5,5 Zoll
• Anzeigetyp - LCD-Monofarbe
• Programme insgesamt - 3
• Widerstandsstufen - Wasser
• Sprachen: - Englisch
• Zeit / 500 Meter - ja
• Schläge pro Minute - ja
• Zeit, Entfernung, Kalorie - ja 

Allgemein

• Bremssystem - Wasserwiderstand
• Energieversorgung - Konsolenbatterien 2x AA
• Klappbar - ja
• Aufstellmaße - L 205 x B 56 x H 84 cm
• KJlappmaße -  L 84 x B 56 x H 205 cm
• Produktgewicht - 38 kg
• Max. Benutzergewicht - 150 kg

Ergonomie

• Einstellbarer Monitor
• Schienenart - Monorail
• Komfortsitz - ja
• Analoge Brustgurtverbindung (5 - 5,4 kHz) - ja
• Transporträder - ja

Extras

• Benutzerhandbuch - DE / ES / FI / FR / GB / IT / NL / SE
• Einsatz - Heimgebrauch

 Для интеграции необходимо воспользоваться инструкцией и указать в коде slot_id: 1398235.

Concept2 RowErg PM5 mit Standardbeinen - schwarz

Concept2 RowErg 

• Produktbeschreibung

Es gibt viele Gründe, warum der RowErg Indoor Rower zum meist verkauften Rudergeräten der Welt zählt: Zum einen ist es der zuverlässige Performance Monitor, den vor allem Leistungssportler schätzen. Zum anderen ist es die Qualität und das Preis-Leistungsverhältnis, welches die Herzen der Privatnutzer höher schlagen lässt. Was jedoch alle unsere Kunden verbindet, ist die Suche nach einem effektiven Kraft-Ausdauer Training.

Wir glauben an einfaches Design und Ingenieurskunst: Das RowErg ist durch und durch auf Effizienz getrimmt und hält ein Leben lang. Das RowErg ist exakt das gleiche Gerät, auf welchem auch Olympioniken trainieren. Wenn Sie nach einem Trainingsgerät mit hervorragendem Preis-Leistungsverhältnis suchen, dann ist das RowErg genau das richtige Gerät für Sie.

Der neue PM5 MONITOR:

Der Performance Monitor unterscheidet die Concept2 Indoor Rower von anderen ähnlichen Geräten und der PM5 ist der beste Monitor, den wir bisher gebaut haben. Hochmodern, aber leicht zu bedienen, der PM5 liefert genaue, vergleichbare Daten, damit Sie Ihre Trainingsqualität deutlich steigern können.
Funktionsmerkmale
Voll mit tollen Funktionen und lässt sich leicht bedienen

Obwohl der PM5 mit vielen tollen Funktionen ausgestattet ist, lässt er sich sehr leicht bedienen. Sobald sich das Windrad anfängt zu drehen, schaltet sich der Monitor sofort ein. Sie brauchen also nicht eine einzige Taste zu drücken und schon läuft er.

Wenn Sie sofort loslegen wollen, werden Sie merken, wie einfach Sie durch die verschiedenen Menüs navigieren können. Egal ob Sie gespeicherte Trainingseinheiten anzeigen oder Ihre Lieblingstrainings speichern wollen, dies geht schnell und einfach mit dem Performance Monitor. Für weitere Infos, lesen Sie die Gebrauchsanleitung oder greifen Sie auf die eingebaute Hilfefunktion zu (Vom Hauptmenü aus, wählen Sie Information).

Daten und Anzeigen

Der PM5 zeigt Ihre Leistung bei jeder Trainingseinheit in Metern, 500m Schnitt, Watt oder Kalorien an. Während Sie rudern, können Sie zwischen fünf Anzeigemodi wählen, Meter/Zeit, Kraftkurve, PaceBoat (Vergleichsboot), Balkendiagramm oder Großschrift. Die hinterleuchtete Anzeige sorgt für eine verbesserte Lesbarkeit. Sie schaltet sich beim Hochfahren des Monitors ein und leuchtet für die Dauer Ihrer Trainingseinheit.

Drahtlose Herzfrequenzmessung

Der PM5 unterstützt ANT+ und Bluetooth Smart zur drahtlosen Herzfrequenzmessung. Um diese Option zu verwenden, benötigen Sie einen Brustgurt, der eine dieser Übertragungstechnologien unterstützt. Bitte beachten Sie, dass der PM5 Bluetooth Smart unterstützt aber nicht Bluetooth.
USB-Stick kompatibel

Der PM5 bietet Ihnen zwei Möglichkeiten zur Speicherung Ihrer Trainingsdaten: im internen Speicher des Monitors oder auf einem USB-Stick (mitgeliefert). Der USB-Stick speichert Ihre Trainingsdaten und Präferenzen in einem tragbaren Format. Mit unserer kostenfreien Concept2 Utility Software, können Sie Ihre Trainingsdaten auf Ihr Online-Logbuch bei concept2.com hochladen oder Daten von Ihrer USB-Stick auf Ihren Mac oder PC übertragen.

Nur kompatibel mit FAT- oder FAT32-USB Formaten.
Stromerzeugung: Der PM5 verwendet zwei D-Zellen-Batterien. Das Drehen des Windrades versorgt den Monitor mit Strom während des Ruderns, um die Lebensdauer der Batterien zu verlängern.

Spiele: Für die Tage, an denen Sie für zusätzliche Motivation und Abwechslung sorgen wollen, gibt es die PM5 Spiele. Hiermit können Sie sowohl Kindern als auch Erwachsenen das Fahren mit dem Indoor Rower spielerisch beibringen. Der PM5 beinhaltet das Fisch-Spiel, Dart-Spiel, Ziel-Spiel und Biathlon.

Ausstattung:

• Kette: Vernickelte Kette
• Ketten-/Seilgehäuse: Teilweise abgedeckt
• Stromerzeugung für den PM: Verwendet 2 D-Zellen-Batterien. Das Drehen des Windrades versorgt den Monitor mit Strom während des Ruderns, um die Lebensdauer der Batterien zu verlängern.
• Fußstützen: Vorderbeine aus Aluminium, Hinterbeine aus Stahl
• Monitorarm: Thermoplast Kunststoff. Scharniere, um die Monitorhöhe zu verstellen. Der Winkel des Monitors kann ebenso verstellt werden.
• Lackierung: Pulverbeschichtet
• Sitzhöhe: 36 cm
• Länge der Monoschiene: 137 cm
• Passt bis zu einer Beinlänge von 110 cm bei der Flexfoot Einstellung von 3 und beim Rudern ohne Schuhe (beim Messen der Beinlänge bitte beachten: barfuß auf dem Boden stehen und bis zum Hüftknochen messen)
• Aufgebaut: 244 cm x 61 cm
• Bei Benutzung: 274 cm x 122 cm
• Bei Lagerung: 63.5 cm x 83.8 cm x 137.2 cm (BxLxH)
• Gewicht des Gerätes: 26 kg
• Maximale Belastung: 227 kg

 

Information zur Lieferzeit:

Dieses Gerät wird direkt von unserem Lieferanten Concept2 GmbH verschickt, die Lieferzeit verlängert sich dadurch etwa auf 7-10 Tage.

Fragen zur Bestellung richten Sie bitte an Fitstore24.

Downloads

264362-Bedienungsanleitung_Concept2_PM5.pdf

Top tips for playing sports at home

Top tips for playing sports at home

-Get up or stretch every two hours - It is important to reduce your time spent sitting or lying down by a few minutes of walking and stretching if possible every 2 hours. Force yourself to stretch your legs in your apartment or in your garden.

Here are the top tips for doing sports at home without equipment and without pressure. And because physical activity must remain a pleasure, Fitness PrO offers you advice for moderate activity, for everyone.

During confinement, playing sports outdoors is limited to walking or jogging but respecting 3 important rules: stay close to your home (less than 1 km), let the exit be brief (1 hour) and without any contact with friends or relatives (only with someone in your household). This is the only way to limit the spread of Covid-19 (Coronavirus). But moving is necessary to maintain good health. WHO recommends a minimum of 30 minutes a day for adults and an hour for children.

The first solution is to move at home. It is possible, even without equipment. Applications and federations offer simple exercises and tutorials. Besides, top athletes also train at home! Some even post videos of their workouts online.

The second is to go out for a brief physical activity near your home, with your certificate and without contact with other people. Avoid meeting people outside your home. If you have a garden, you can organize games with the people in your household.

Adapt your practice to your age and your physical condition. If you have a fever, avoid all physical activity, even if you have a weakness related to a pathology. Remember again that playing sports does not help fight infections, it is a misconception. On the contrary: playing sports when you are sick and feverish can worsen your health. "The risk is that the coronavirus will attack the heart muscle, causing an inflammation called myocarditis with a risk of rhythm disturbance and sudden death in particular on exertion", explains to Le Figaro Santé, Professor Hervé Douard, chief of the coronary diseases, stress tests and rehabilitation service, at the Bordeaux University Hospital.

In a confinement situation, "it is necessary to compensate for the decrease in daily activities which included active travel in particular", recommends the Health Security Agency (ANSES). Thus, "the frequencies and the durations of the periods of time dedicated to physical exercise can be increased", subject to compliance with the rules of progressiveness and adaptation to the capacities of each. "Muscle-strengthening exercises take on greater importance, especially since they are too widely neglected in life outside confinement. Here they become necessary in order to maintain muscle mass as well as possible and minimize the risk of muscular atrophy. deconditioning. "

Fitness Diet For A Perfect Body And 5 Very Important Tips Fitness Pro

5 Nutrition Must To Do Weight Loss                         

The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life. 

Hоw dо уоu еаt hеаlthу tо gеt rid оf thе Weight Loss ? Yоu knоw whаt thеу ѕау… Yоu саn’t оuttrаin a рооr diеt! Your fitnеѕѕ iѕ dеfinitеlу аn imроrtаnt раrt оf thе рrосеѕѕ, but lеt’ѕ fасе it… уоu саn’t оut-run a jelly dоughnut in tеrmѕ оf hоw lоng it tаkеѕ tо eat thе саlоriеѕ vеrѕеѕ hоw lоng it tаkеѕ tо run thеm оff

Yоu will lеаrn thiѕ in a ѕhоrt timе… ѕо it lasts a lifеtimе

Here аrе thе 5 nutritiоn muѕtѕ tо fuеl уоur ѕuссеѕѕ

The first solution

Eаt 5-6 mеаlѕ a dау or аbоut every 2-3 hоurѕ. Nоw eating 5 оr 6 times may ѕееm likе a lоt, but some оf thоѕе mеаlѕ саn bе ѕnасkѕ, оr you саn divide уоur tоtаl dаilу саlоriеѕ by 5 оr 6. Fоr example, if уоu have figurеd оut уоu nееd tо bе еаting 1500 саlоriеѕ a dау tо lоѕе fаt, thеn уоu nееd tо еаt 5-300 calorie реr mеаl a dау. Thе rеаѕоn fоr еаting frеԛuеnt mеаlѕ thrоughоut thе dау iѕ tо increase уоur mеtаbоliѕm оr the amount of саlоriеѕ уоu burn аt rеѕt. It will аlѕо hеlр уоu bу nоt gоing tоо long bеtwееn mеаlѕ саuѕing уоu tо оvеr соnѕumе

The second solution

Alwауѕ inсludе a lеаn рrоtеin with еасh mеаl оr ѕnасk. Yоu wаnt tо сhооѕе ѕоmеthing thаt hаѕ high рrоtеin but iѕ lоw in fаt. Cоmрlеtе lеаn рrоtеinѕ аrе mоѕtlу fооdѕ thаt соmе frоm аnimаlѕ (Chiсkеn, lеаn bееf, fiѕh, dairy, еggѕ). If уоu аrе a vеgеtаriаn inсluding lean рrоtеin with еасh mеаl still аррliеѕ, but оbviоuѕlу уоu will hаvе tо find уоur рrоtеin from a diffеrеnt source. Mаnу реорlе аrе nоt gеtting enough рrоtеin in thеir diеtѕ. Prоtеin will kеер уоu ѕаtiаtеd ѕо уоu wоn’t fееl hungry bеtwееn mеаlѕ

The third solution

Mоѕt оf уоur саrbоhуdrаtеѕ ѕhоuld соmе frоm high fibеr sources likе vеgеtаblеѕ аnd fruitѕ. Inсluding thеѕе fооdѕ in еvеrу mеаl iѕ оnе оf thе hеаlthiеѕt thingѕ уоu саn dо. Fоr mоѕt people thаt iѕ a big сhаngе, but it iѕ аn imроrtаnt оnе. Eаting mоdifiеd оr рrосеѕѕеd саrbоhуdrаtеѕ ѕuсh аѕ brеаdѕ, раѕtа, brеаkfаѕt сеrеаl, muffinѕ, grаnоlа bаrѕ, оr аnуthing likе it thаt соmеѕ оut оf a bаg оr a bоx will slow уоur rеѕultѕ. It mау likеlу bе thе cause оf lасk оf mеntаl сlаritу оr fееling ѕlееру аftеr mеаlѕ. A hеаlthiеr сhоiсе fоr nоn-fruit or vеgеtаblе саrbоhуdrаtеѕ wоuld be brоwn riсе, оаtѕ, whоlе grаinѕ, ѕwееt роtаtоеѕ or whitе роtаtоеѕ with thе ѕkin еаtеn. Thе best timе tо еаt thеѕе kindѕ оf саrbоhуdrаtеѕ iѕ аftеr уоu hаvе еxеrсiѕеd. Stiсk tо thе vеgеtаblеѕ аnd fruitѕ thе оthеr timеѕ оf thе dау

if уоu аrе trуing tо weight loss

The fourth solution

Eliminаtе оr reduce bаd fаtѕ but increase mоnоunѕаturаtеd fаt. Eating fаt is еѕѕеntiаl fоr уоu but uѕuаllу уоu gеt plenty of it in уоur fооdѕ without аdding mоrе to it. If уоu аrе eating lеаn рrоtеin, уоu will gеt some ѕаturаtеd fаt… ѕоmе iѕ gооd fоr уоu but уоu dоn’t nееd tо рilе оn mоrе. Avоid еаting trаnѕ-fаt аll tоgеthеr. Rеаd fооd lаbеlѕ tо mаkе ѕurе уоu аrеn’t gеtting аnу. Pоlуunѕаturаtеd fаt ѕhоuld соmе frоm flаx ѕееd оil, and mixed nutѕ. Monounsaturated fаt аlѕо comes frоm mixеd nutѕ аnd аlѕо оlivе оil аnd fish оil. One ѕuррlеmеnt thаt iѕ imроrtаnt fоr еvеrуоnе’ѕ hеаrt hеаlth iѕ fiѕh оil

Bodybuilding Diet For A Perfect Body And 5 Very Important Tips

The fifth solution

Alwауѕ hаvе a hеаlthу еаting PLAN. Fоllоw a PLAN whеrе 90% оf whаt уоu еаt iѕ hеlрing уоu mееt уоur gоаlѕ. You саn еаt whаtеvеr you wаnt as muсh аѕ 10% оf уоur fооd, but mаkе ѕurе thiѕ “сhеаt” iѕ аlѕо рlаnnеd. Whаt thiѕ mеаnѕ is: Yоur 10% mеаl оr snack оf eating whаtеvеr уоu wаnt dоеѕ nоt mеаn еаting аn еntirе рizzа оr саkе, оbviоuѕlу уоu wоuld not ѕuссееd in rеасhing уоur gоаlѕ if уоu did. Yоu ѕtill hаvе tо dо the mаth. Sаvе thоѕе “еаt whаtеvеr уоu wаnt” timеѕ fоr ѕресiаl еvеntѕ, оr ѕосiаl ѕituаtiоnѕ thаt you knоw might bе сhаllеnging. Grеаt fооd iѕ a jоу in lifе аnd уоu ѕhоuld never fееl уоu аrе bеing deprived. But еаting unhеаlthу fооdѕ tоо оftеn оr in lаrgе роrtiоnѕ will mаkе уоu ѕiсk, оvеrwеight, аnd/оr lеѕѕ еnеrgеtiс аnd thаt iѕ nо way tо livе. Eаting 90% hеаlthу аnd in соrrесt роrtiоnѕ will hеlр уоu weight loss , givе уоu thе mоѕt energy аnd kеер уоu in thе bеѕt ѕhаре оf уоur lifе

LOSE YOUR LOVE HANDLES WITH THE DUMBBELL SIDE BEND

LOSE YOUR LOVE HANDLES WITH THE DUMBBELL SIDE BEND

Forging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love handles, most guys aren't sure what exercise will best attack the problem. The single most popular‚ and most misused‚ exercise for your obliques is the dumbbell side bend. Once you understand how this move works, the way you've been doing them and the wacky technique flaws you'll see at any gym will seem comical to you. Here are the basics to get you started.

GO SOLO

You need to hold only one dumbbell. Holding two, with one in your off hand, defeats the purpose of the exercise because it provides a counterweight and takes the focus off the side you're trying to work. So hold one dumbbell in the hand opposite the side you're training, and concentrate on one oblique at a time.

MAINTAIN YOUR PLATE

Envision a thin piece of glass bisecting your body from the sides, cutting you into front and back halves. This is what's called the frontal plane. A proper dumbbell side bend should be performed only in this plane, with no forward or backward lean at any point.

VARY THE REPS

Work your dumbbell side bends using two different rep schemes: with a heavy dumbbell for a moderate number of reps (sets of 6-10), coupled with a light dumbbell for higher reps (sets of as many as 40). When choosing a dumbbell for your heavy sets, make sure it's one that will force you to strain.

MAKE PROGRESS

To make things more difficult and vary the way the exercise hits your obliques, adjust your arms. Hold your free arm at the side to start, then make things harder by placing it across your chest, then behind your head, and finally bent over your head (using the old gym class‚ side- stretch technique).

Why Women Should Turn To FITNESS To Lose Fat

Why Women Should Turn To FITNESS To Lose Fat

Whoever said FITNESS is a man’s sport was a nitwit. Women are just as capable as guys at this vocation, and they should get the credit they deserve. But more important than that is the fact that FITNESS can have a very positive effect on fat loss in women. All you need to do is learn the “why” behind this.                      

Metabolic effect of muscle

Here’s a eureka moment for you. Muscle is metabolically active tissue. This means that when you add slabs of it to your frame, you burn more calories at all hours of the day. The end result is more fat being burned and more compliments coming your way from your friends, family, and co-workers.

This should make bodybuilding an easy sell, as it can add muscle to your body while burning fat at the same time!

Intensity of weight training

Any type of weight training can be classified as exhausting but not necessarily intense. Specific bodybuilding workouts, however, are a bit different. They tend to always be intense – and borderline insane at times! They’re definitely not for the weak-minded.

The cool thing about this is that when you partake in high-intensity exercise, it has a similar effect to building muscle – it boosts your metabolism. Now you have a lift in metabolism that is twofold, which translates nicely to more fat loss.

Duration

FITNESS workouts tend to be longer in duration than other workouts. Either that, or there are often two workout sessions performed in a day – one to work one body part and one to work another.

Either way you slice it, you’re spending more time exercising, so you end up burning more calories overall. This is a big contributor to burning more fat.

Dietary effect

When you train hard in the gym and start seeing results, you’ll want to honor your diet. Remember that fat loss is a two-part deal. Not only do you need to train hard, you also need to eat right.

If you’re just slugging along on a treadmill five days a week, you probably won’t have the same ambition to keep your diet tight. But if you’re ripping through hard sets with heavy weights, you’ll be more apt to stay on track at the table.

Mental effect

If you have a goal in mind, like competing, and you pay a fee for it, you’ll be motivated to stay on track with your workouts and diet. General workouts and fitness routines can’t really light this type of fire under your ass, but bodybuilding can.

It then becomes an entire lifestyle change that was completely spawned from bodybuilding training.

Conclusion

If you’re a woman, be proud of it. If you’re a woman who has gained some excess fat and want it gone, step up and give bodybuilding a try. The worst that can happen is that you’ll get stronger and more defined. Who can complain about that?

How to Get Bigger Calves at Home

How to Get Bigger Calves at Home

<Your calves contain two major muscles: the gastrocnemius and the soleus. The gastrocnemius helps to bend your knees and extend your feet. The soleus doesn’t cross your knee as the gastrocnemius does, so its major contribution 

how to get bigger calves at home fast

is to ankle flexion. Because your calves help to position and move your feet and ankles, the calf muscles are key components in your ability to balance. To build the gastrocnemius, perform weighted heel raises in the standing position. Seated toe raises will blast the soleus. Balance your anaerobic training with a rigorous rope jumping workout that can unleash the power of your calves as well as boost your cardiovascular system.

how to get bigger calves at home

 Rope Jumping

1. Stand with feet shoulder-width apart, positioning the rope so it hangs behind your heels.

2. Swing the rope over your head and begin skipping with your weight evenly distributed between your feet.

3. Land on the balls of your feet after the rope passes below, keeping your knees slightly bent.4. Contract your abdominals, maintain a straight back and keep your shoulders tucked in. Direct your gaze forward.

5. Skip as fast as you can, jumping only high enough to clear the rope, for 15 seconds.

6. Rest for 15 seconds. Repeat four times or more, resting between each set.

Heel Raises

1. Stand with your feet hip-width apart on the edge of a weight plate or a block of wood. Allow your heels to hang off the edge but keep them above the floor.

2. Hold dumbbells in each hand with your arms extended by your sides.

3. Lean forward slightly and slowly rise to the balls of your feet.

4. Hold the peak position for a second and then slowly return to the starting position. Perform 10 to 15 reps for one to three sets.

how to get big calves at home without weights

 Toe Raises

1. Place a box in front of a chair and sit with the balls of your feet on top of the box, your knees bent at right angles and your thighs parallel to the floor. Let your heels hang in the air in front of the box. Keep 

how to get big calves at home fast

your legs together.

2. Position a weight, such as a barbell or weighted backpack, just above your knees. Hold on to the weight with both hands to secure it.

3. Raise your lower legs up onto your toes, lifting your heels as high as possible.

4. Hold the top of the range of motion for a second and then slowly return to starting position. Perform 20 to 30 reps for two to three sets.

Things Needed

• 2 dumbbells
• Chair
• Box
• Barbell or weighted backpack
• Jump rope

how to get bigger calves at home without weights

 Tips

• Because the gastrocnemius muscle consists primarily of dense muscle fibers, use explosive movements with heavy weights and perform at least 10 reps of a strengthening exercise, according to “Natural Bodybuilding” by John Hansen. In contrast, the soleus muscle consists of red muscle fibers with plenty of blood supply, so aim for a high volume of reps -- at least 15 to 20 -- to get a good workout.
• Perform an adequate warm-up of five to 10 minutes of light cardio. Also do dynamic stretches for your lower legs, such as forward and backward leg swings, to make your muscles more pliable for strengthening exercises and jumping.

Abdominal exercises at home to tighten abdominal muscles

how to get big calves at home fast