Why Women Should Turn To FITNESS To Lose Fat Whoever said FITNESS is a man’s sport was a nitwit. Women are just as capable as guys at this vocation, and they should get the credit they deserve. But more important than that is the fact that FITNESS can have a very positive effect on fat loss in women. All you need to do is learn the “why” behind this.                        Metabolic effect of muscle Here’s a eureka moment for you. Muscle is metabolically active tissue. This means that when you add slabs of it to your frame, you burn more calories at all hours of the day. The end result is more fat being burned and more compliments coming your way from your friends, family, and co-workers. This should make bodybuilding an easy sell, as it can add muscle to your body while burning fat at the same time! Intensity of weight training Any type of weight training can be classified as exhausting but not n...

How to Get Bigger Calves at Home < Your calves contain two major muscles: the gastrocnemius and the soleus. The gastrocnemius helps to bend your knees and extend your feet. The soleus doesn’t cross your knee as the gastrocnemius does, so its major contribution  how to get bigger calves at home fast is to ankle flexion. Because your calves help to position and move your feet and ankles, the calf muscles are key components in your ability to balance. To build the gastrocnemius, perform weighted heel raises in the standing position. Seated toe raises will blast the soleus. Balance your anaerobic training with a rigorous rope jumping workout that can unleash the power of your calves as well as boost your cardiovascular system. how to get bigger calves at home  Rope Jumping 1. Stand with feet shoulder-width apart, positioning the rope so it hangs behind your heels. 2. Swing the rope over your head and begin skipping with your weight evenly dist...