Exercises the muscles of the chest to enlarge and identify the muscles in the shortest time
The first exercise is a huge pinches exercise
One of the best exercises to inflate the teeth and the most famous and absolutely indispensable for the enlargement of the banch, especially the middle-centric muscle
Play this exercise 4 groups in 8 heavy weights
The second exercise is a huge pinches exercise
High pressure
One of the best exercises to inflate the pinsch and the most famous and absolutely indispensable to inflate the punch, especially the upper part of the punch
Play this exercise 4 groups in 8 heavy weights
The third exercise is a huge pinches exercise
Exercise is very important to amplify and identify the lower back muscle
Play this exercise 4 sets in 8 good weights
The fourth exercise is a huge pinched exercise
pinched Overt
Play this exercise 3 sets in 8 heavy weights
The fifth exercise is a huge pinches exercise
Parallel
One of the most important exercises in the determination of the muscle below the penis as well as the determination of the muscle Panch completely
Play this exercise 4 groups in 10 clubs, taking into account the descent to the maximum point during the exercise
Labels: Build muscle
posted by bb @ 7:14 AM
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