Top tips for playing sports at home -Get up or stretch every two hours - It is important to reduce your time spent sitting or lying down by a few minutes of walking and stretching if possible every 2 hours. Force yourself to stretch your legs in your apartment or in your garden. Here are the top tips for doing sports at home without equipment and without pressure. And because physical activity must remain a pleasure, Fitness PrO offers you advice for moderate activity, for everyone. During confinement, playing sports outdoors is limited to walking or jogging but respecting 3 important rules: stay close to your home (less than 1 km), let the exit be brief (1 hour) and without any contact with friends or relatives (only with someone in your household). This is the only way to limit the spread of Covid-19 (Coronavirus). But moving is necessary to maintain good health. WHO recommends a minimum of 30 minutes a day for adults and an hour for children. The first solution i...