Secrets of muscle building in bodybuilding Bodybuilding is very important. Are there really secrets in muscle building ? Do you really build muscle properly? Let the secret answer for you after reading this article. There are 3 foundations for muscle building and bodybuilding , but 3 columns are the reason for the success of any player in this beautiful sport and the secret here lies in the commitment to these basics Valser bodybuilding and muscle building is the commitment and continuity and the goal is to create this commitment and persistence Secrets of muscle building in bodybuilding Basics of muscle building in bodybuilding The first foundation is nutrition in bodybuilding If we talk about nutrition in detail, we will need a website dedicated to it is the main factor in building muscle, you should pay attention to the diet as well as choose the appropriate food supplement for you and your goal whether your goal is muscle amplification or loss of weight...