How to Build Muscle Naturally: The  Definitive Guide More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and  the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is  why strength is size – lift heavy weights and you’ll gain muscle mass naturally. How to Build Muscle Naturally: The Definitive Guide Most people try to build muscle by doing high rep isolation exercises until pumped and sore. But this rarely works because you can’t lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation  exercises like curls and flies.  Muscle  Natural lifters need compound exercises to build muscle. You need to mostly Squat, Bench, Deadlift, OHPress and Row. You need to lift heavy. Do this and you can g...

Bodybuilding  Diet For A Perfect Body And 5 Very Important Tips Bodybuilding   and  muscle  building is not difficult. You just need to know the basics so you need toeat healthy meals every day to get the results you want. Correct nutrition is often ignored by some trainers but in fact and really if you do not have an  organized diet you will not get the results you want from the training. So I put five tips to follow to strengthen and  build muscle _ Bodybuilding  Diet For A Perfect Body And 5 Very Important Tips  Eat at least 6 small meals per day It is known that eating a lot of meals a day increases the process of  muscle building  in the body, and gives you constant activity and renewable energy, and reduces the process of storing food in the form of fat. You have to review your three meals daily these days are over, you should take what your body requires and not h...

Get Big And Strong The Old-School Way Everyone wants to claim they’re old-school these days, but do their actions reflect that statement? Modern hypertrophy programs seem to follow the same boring protocols, feeding egos but providing very little progress. Bodybuilding training from yesteryear was far from popular among the masses. The training was simple, brutal, and effective.  Monday, which has become international chest day for all the bros, sees an endless line for the bench press stations. Eager, ego-driven lifters asymmetrically pour every ounce of effort into the one and only “important” exercise, but this does little for long-term aspirations. The dopamine spike and chest-puffing soon wear off, and the herd migrates to the squat rack for a few sets of barbell biceps curls How Hard Work Was Forgotten Long ago,  when lifters were naturally big , strong, and powerful,  full-body routines ruled the gym.  They were replete w...

How Do You Get Big Shoulders For big shoulders, you need a variety of rep ranges and exercises.  Few people can actually do side raises properly. Make sure to depress your shoulders as you raise the dumbbells, and also make sure your elbows are always above your hands. I would stick to high reps (15 to 20) with those.             The overhead press gives you a lot of bang for your buck. You can use it with heavy weights or for endurance, or both. Weightlifting inspired exercises such as the clean and press and the snatch grip high pull are also a great addition to your sessions, although they’re more technical.  Stick to moderate weights, low reps (up to 6) and high bar speed with those. If you combine high reps on isolation exercises, do strength work on the overhead press, and do power sets with weightlifting variations, you have all the ingredients to build 3D shoulders. Shoulders are a smaller muscle group and tend to...