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Learn the best exercises for abdominal muscle There is an explanation in pictures

Learn the best exercises for abdominal muscle There is an 

explanation in pictures
Learn the best exercises for abdominal muscle There is an

Learn the best exercises for abdominal muscle There is an explanation in pictures 1
Learn the best exercises for abdominal muscle There is an explanation in pictures


The best exercises for the abdominal muscle is our subject today so you do not find yourself confused among many exercises that may not target the abdominal muscle mainly to you in this article the best exercises for the abdominal muscle
Abdominal exercises at home to tighten abdominal muscles

Abdominal exercises at home to tighten abdominal muscles

Of course, if you play a combination of free exercises such as slapping, dead lifting and free kayaking, you often do not need to add an isolation exercise to the abdomen. "Did you see     
someone playing scot with his body weight and weak abdominal muscles 



If you do not see your abdominal muscles, this is because of the high fat content, but if your training program does not include these exercises or if you suffer from weakness in the muscles of the abdomen, although these exercises are free in your program for any reason, this article explains what is the best exercises to strengthen the muscles of the abdomen.
best exercises for tummy muscles


In a study on the best abdominal exercises aimed at the upper abdomen and the Salafi was conducted by measuring the electromography "the use of electrodes on the muscle to measure 
the effectiveness of exercise" The result was that the four exercises in the picture are the 
strongest abdominal muscle

best exercise for abdominal muscle

1 – reverse crunch inclined at 30 degrees

1 – reverse crunch inclined at 30 degrees


best exercises for ab muscles


2 – power wheel roll-out
2 – power wheel roll-out
3 – power wheel pike
best exercises for abdominal muscle strain

3 – power wheel pike
3 – power wheel pike

best exercise for abdomen muscles



hanging knee-up 




hanging knee-up



Oblique muscles The best exercise is side planks "not study"

best workout for abdominal muscles

Oblique muscles The best exercise is side planks "not study"






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