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burning fat fat and tightening buttocks in three ways achieve great results

Burning back fat and tightening buttocks in three ways achieve 
great results


Burning back fat and tightening buttocks in three ways achieve great results
Burning back fat and tightening buttocks in three ways achieve 
great results


Burning buttocks and buttocks is a dream you may find elusive for men and women, despite their effort, which makes you fail to reach your goal of getting a harmonious body that you are making effort in just one hand.
burning fat
In other words, the body can not be adjusted by following a healthy diet without exercising regularly. The conclusion is that burning fat and tightening the buttocks are done through three axes. First, the food, the second, the sport, and the third, after the drugs and supplements .

Burning back fat and tightening buttocks in three ways achieve great results

burning fat

burning fat

Fat in this area is very fast to accumulate, while its elimination takes longer, so the diets that target this area break down existing fats and prevent the accumulation of other fats in that area, in other words fat burning first.

Your food throughout the day should contain a high percentage of fats, sugars, proteins, cholesterol and salts, avoiding fast food and fried foods and replacing them with grilled foods.

Greater reliance on vegetables, fruits, whole grains and skimmed milk.

It is also possible to rely on hot drinks for fat
burning fat

Natural drinks for burning buttocks and buttocks

First recipe: ginger and mint recipe

Ingredients:
Spoon grated ginger
Tablespoon rosemary
Spoon mint crushed
Big spoon green tea
liter of water
Method:
- Boil all ingredients for 5 minutes and then drain, drink daily from 4 to 66 cups, and prefer to drink a cup of the mixture before eating half an hour.

Second recipe: Cinnamon recipe and cumin

Ingredients:
Spoon grated ginger
One quarter teaspoon cinnamon
A cup of boiled water
1 teaspoon crushed cumin
Lemons
Method:
burning fat
- Do not boil the amounts in water, but placed on a glass of boiled water and leave for 100 
minutes, and drink before eating each meal in half an hour as you can sweeten honey.

Note: Nutrition experts advise you to drink this recipe, especially as it helps to strengthen immunity and close appetite, and also keeps the joints from inflammation.

The third recipe: recipe for parsley and cinnamon:
burning fat
Ingredients:
Parsley Bouquet
celery
2 pear fruit
Mint
2 green apple
4 Lettuce leaves
Spoon of honey
Lemons
Spoon of cinnamon
Method:

- Beat the ingredients in the blender, then boil over low heat and drink the mixture cold.



Second sport to burn back fat and buttocks
It is recommended to avoid laziness as much as possible and increase the movement of the body. It is recommended to stay for long periods, one of the most important reasons for the size of the buttocks, even in the light of moderate body weight.
burning fat
Scientists have also found that continuous and prolonged pressure in fat cells leads to 50% more fat. Frequent sitting does not only increase the size of the buttocks, but causes serious health problems, as well as it shortens the age.
burning fat
So exercise is an important focus in the coordination of that area, and exercise under the supervision of a specialist "Captain" will make you enthusiastic and continue to training and will help you as appropriate, but if you do so there are some exercises that can be done at home, but you have to stay and prolong the time of the trick as much as possible Let it be 15 multiple times a time, but be trained three times in the mean of several 45 but training, and from those exercises:

The body is stretched out on the floor and the legs are moved in the shape of a wheel.
Reactivate the body completely on the ground and move your legs one by one.
Take the position of the stand tight textures, then bend your knees a little and start to rise and fall for consecutive times.
Men or women women can do weight lifting as they help in the rate of fat burning in the body.
Third: Medical drugs for burning buttocks and buttocks

Here we mean dietary supplements and lipid, but when taken into account, please take into account the following:
burning fat
- First, this is only in case of necessity and after regularity on diet and sports.

If you have a disease or suspect a disease, consult your doctor before taking any medical medication.
burning fat
- If you are suffering from allergies from any compound, you should inform the pharmacist before buying the medical property.

If you feel any side effect, you should stop taking the drug. If this symptom persists, consult your doctor.
burning fat
- Do not exceed the maximum daily use and do not continue to eat in case the pharmacist recommended to stop at a specific time.
burning fat

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