>
loading...

Abdominal exercises at home to tighten abdominal muscles

Abdominal exercises at home to tighten abdominal muscles


Abdominal exercises at home to tighten abdominal muscles

abdominal exercises at home
Abdominal exercises
Belly exercises in the home There is no doubt that the muscles of the abdomen of the most difficult muscles to appear because there is a layer of fat plump if this layer disappeared muscle will appear, but if weak will appear weak and if strong will appear very attractive and we are in your health concern us we will give you some exercises today The abdomen at home can be practiced by anyone at any time


The first exercise


transverse cross abs‬‏



transverse cross abs‬‏
Abdominal exercise and lying on your back with your knees and put them on the ground and then your chest to touch your knees

Play this exercise 15 in 4 groups


The second exercise

Abdominal exercise
Abdominal exercise
The abdominal exercise is lying on your back with your knees bent and placed on a high and then your chest to touch your knees

Play this exercise 10 tools in 4 groups


Exercise 3

plank tuck jump
The Move: Plank Tuck Jumps
The Move: Plank Tuck Jumps 

Center exercises with strengthening of the buttocks and abdomen
Play this exercise 10 tools in 4 groups


Exercise 4

scissor hold a crunch
butterfly crunches exercise
scissor hold a crunch



Lower abdominal muscles exercise on your back with your feet slightly raised and your knees free and move your legs up and down

Play this exercise 10 tools in 4 groups

Exercise V

butterfly crunches exercise
butterfly crunches benefits
butterfly crunches exercise

Exercise muscles and lower jugular with middle


Play this exercise 10 tools in 4 groups

Exercise 6

lower ab lever crunch
long lever crunches
lower ab lever crunch


No comments

Powered by Blogger.